Not Really Listening

Posts Tagged ‘Fitness’

Anyone who has done any real work with Kettlebells is probably familiar with an exercise called the Turkish Get Up.
They’ll know that it’s difficult, and that it’s brutal.

Imagine doing it with a human being. Read the rest of this entry »

It’s a tough life out there. There’s a good chance that you spend most of your working day sitting in front of a monitor, slouching forward, and trying to work out the cricks in your neck from the poor posture you employ, which is exacerbated by the cheap office chairs that your employer issues which are focused more heavily on the lowest possible cost than on supporting good posture.

Fear not; there are things that can be done about this unacceptable situation. Here are my top tips for helping you ease and avoid back problems. Read the rest of this entry »